New Year, Improved Mental Health

Every year, many people make New Year resolutions. Often, those resolutions are focused on physical health and well-being. It is not often that resolutions are based on mental health and wellness. Many of the same emotions that we experienced in the previous year carries over into the new year, if they aren’t addressed and processed through. How we view the introduction of a new year can impact the way that we think and feel about the new year. This can influence or dictate how the new year begins. That is why mental health should be included in new year resolutions, especially if a person is not feeling or doing well mentally.

Mindset & Habits

• Practice Mindfulness: Use meditation, deep breathing, or time in nature to stay present.

• Cultivate Gratitude: Keep a journal or list of things you're thankful for to foster positivity.

• Set Realistic Goals: Use SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) and break tasks into small, manageable steps.

• Be Self-Compassionate: Replace negative self-talk with kindness and acknowledge your efforts. 

Lifestyle & Routine

• Prioritize Sleep: Aim for 7-8 hours and improve your sleep hygiene.

• Incorporate Physical Activity: Regular movement boosts mood and reduces stress.

• Eat Well: A balanced diet impacts mood and energy levels.

• Limit Screen Time: Reduce digital consumption, especially social media. 

Connection & Purpose

• Strengthen Social Connections: Make time for friends, family, and community.

• Find New Hobbies: Engage in activities that bring joy and accomplishment.

• Volunteer: Helping others can boost your mood and sense of purpose. 

When to Seek Support

• Ask for Help: Don't hesitate to reach out to a therapist or counselor if you're struggling; it's a transformative step.